Some may say that all waters taste the same but I’d strongly disagree.
Dan Santas, the CNN Health yoga expert, says, “It’s important to stay hydrated. With sweat-intensive workouts, we not only lose fluid but also electrolytes that are essential for maintaining our bodies’ muscular activity and overall homeostasis. So it’s best to rehydrate with an electrolyte-rich water or sports drink”.
Water’s pH balance is an especially important consideration for athletes and fitness enthusiasts. Did you know that Atlanta tap water has a higher pH balance than the more popular waters that people drink?
Watch this test pH balance test below:
The alkaline diet and lifestyle have become very popular in recent years. Mainly, because alkaline water helps protect the body from toxins and improves overall health because it’s less acidic. The acid content of food and beverages are generally considered undesirable and in fact, has created a $10 billion market for antiacid medications like TUMS.
TEN Spring Water which is available throughout most stores in Georgia (Publix being one) offers the highest pH of any bottled water brand and is the only super pH water that is also sourced from natural springs.
Most bottled water, including other alkaline and electrolyte water, is sourced from municipal sources (filtered tap water) or limestone aquifers which can deliver non-absorbable calcium.
Next time you are in a Publix grocery store, pick up some bottles of TEN Spring Water to see the difference yourself.