This time last year you were standing on a scale or gazing into a mirror telling yourself that things would be different this year. Maybe you told yourself ...
On December 19, 2016 / By Taylor PattonA new study took a look at some of the “fattest” states in the country and it turns out that Georgia seriously needs to get in shape. According ...
On November 14, 2016 / By Kelly Tran1. Unique Course The PNC Atlanta 10 Miler that takes runners through West Midtown and beautiful Buckhead neighborhoods. You’ll never forget watching the sunrise over Atlantic Station at ...
On September 19, 2016 / By Jeremy JonesNow that the new year is in full swing, it’s time to do a status check on the progress you’ve made on your 2016 health and fitness goals. ...
On February 18, 2016 / By Jeremy JonesBrawl for a Cause, also known as Buckhead Brawl, is fast approaching. Matt Thomas, the mastermind behind the event, invited me out for my first ever boxing class where I trained ...
On October 16, 2015 / By GAFollowersBoutique gyms are popping up everywhere in the city of Atlanta and beyond. With the success of studios like Soul Cycle and Pure Barre throughout the nation, people ...
On September 3, 2015 / By Katie Flint